🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 44.6 mg
- Potassium 95.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (2/3 cup (99.0g)), Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Light Ice Cream (skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Beet Juice Color, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin a Palmitate), Lemon Sorbet (lemon Juice from Concentrate [water, Lemon Juice Concentrate], Water, Sugar, Corn Syrup, Citric Acid, Pectin, Guar Gum, Beet Juice Color, Xanthan Gum, Carob Bean Gum, Natural Flavor), Swirl (powdered Sugar [sugar, Cornstarch], Soybean Oil, Sugar, Citric Acid, Coconut Oil, Artificial Flavor, Mono & Diglycerides, Red 40 Lake, Soy Lecithin, Titanium Dioxide), Candy Pieces (sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartaric Acid, Natural and Artificial Flavors, Titanium Dioxide, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 70.3 mg | 5% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet good for weight loss?
At 180 calories per serving with minimal protein (2g) and healthy fat, this won't keep you satisfied long, making it easy to overeat. The 25g of sugar per serving is substantial and provides empty calories with no nutritional benefit for weight loss goals.
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet good fuel for endurance activities?
While the carbs could provide quick energy, the 25g of sugar with minimal protein and fiber makes this a poor choice for sustained endurance. You'd be better off with a snack that includes protein and complex carbs to maintain stable energy levels during exercise.
How might Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet affect blood sugar?
This treat will cause a sharp rise in blood sugar due to the high amount of simple sugars (25g) and lack of fiber or protein to slow absorption. People managing blood sugar should avoid it or enjoy it only as an occasional indulgence in a small portion.
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet suitable for people with lactose intolerance?
The vanilla light ice cream base contains skim milk and cream, making this unsuitable for those with lactose intolerance, even though it's a 'light' version. The lemon sorbet portion is dairy-free, but you'd be consuming it alongside lactose-containing ingredients.
What should I watch out for with Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet with a Watermelon Swirl and Sour Patch Kids Watermelon Bitz Light Ice Cream & Sorbet?
The sugar content is the main concern—25g per serving is very high and comes from added sugars rather than whole fruit. It also contains several artificial additives including Red 40, Yellow 5, and Blue 1 dyes, plus titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
