🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imitation American Pasteurized Process Cheese Food Sandwich Singles is a very low-calorie food at 45.0 calories per serving (1 slice (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Palm Oil, Modified Food Starch, Salt, Calcium Phosphate, Gelatin, Enzyme-Modified Cheese (milk, Water, Salt, Cheese Culture, Cream, Enzymes), Sodium Phosphate, Carob Bean Gum, Xanthan Gum, Sorbic Acid (preservative), Carrageenan, Color Added, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation American Pasteurized Process Cheese Food Sandwich Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation American Pasteurized Process Cheese Food Sandwich Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imitation American Pasteurized Process Cheese Food Sandwich Singles accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Imitation American Pasteurized Process Cheese Food Sandwich Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (High Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation American Pasteurized Process Cheese Food Sandwich Singles
Is Imitation American Pasteurized Process Cheese Food Sandwich Singles good for weight loss?
At only 45 calories per slice with minimal protein, this cheese product is low in calories but won't keep you satisfied for long. The lack of protein and fiber means it may not support sustained satiety, making it less ideal as a weight loss food on its own.
Is Imitation American Pasteurized Process Cheese Food Sandwich Singles a good snack for kids?
Kids may enjoy the familiar cheese flavor and convenient single-slice format, though the 210mg of sodium per slice is substantial for young children. The lack of protein makes it better suited as an occasional snack rather than a nutritious choice for growing kids.
Is Imitation American Pasteurized Process Cheese Food Sandwich Singles suitable for people with lactose intolerance?
While this product contains milk-derived ingredients, it's made from whey and processed cheese rather than whole milk, which may be tolerated by some people with mild lactose intolerance. However, those with severe lactose intolerance should avoid it, as it does contain lactose-containing dairy components.
What diets does Imitation American Pasteurized Process Cheese Food Sandwich Singles suit?
This product suits low-calorie diets given its 45 calories per slice. It's also compatible with non-vegan, non-vegetarian diets, though the highly processed nature and use of additives make it less ideal for whole-food or clean-eating approaches.
What does Imitation American Pasteurized Process Cheese Food Sandwich Singles pair well with for a balanced meal?
Pair it with whole grain bread, fresh vegetables like tomato and lettuce, or whole fruit to add fiber, vitamins, and protein to balance out the processed nature of the cheese. Adding sources of whole protein like lean turkey or egg will create a more satisfying, nutritionally complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
