🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 17.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Gourmet Bbqsauce contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Brown Sugar, Honey, Grape Juice, Tomato Paste, Water, Molasses, Distilled Vinegar, Potato Starch, Jank Blend (spices, Salt), Hickory Smoke Flavor, Habanero Powder, Salt, Hot Sauce (aged Peppers, Distilled Vinegar, Salt), Xanthan Gum Powder (thickener), Mustard Flour, Garlic Powder, Crushed Red Pepper, Black Pepper, Cayenne Pepper, Onion Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Gourmet Bbqsauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Gourmet Bbqsauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Calcium | 9.9 mg | 1% |
| Potassium | 17.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Habanero Gourmet Bbqsauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Habanero Gourmet Bbqsauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Ice Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Gourmet Bbqsauce
Is Habanero Gourmet Bbqsauce good for weight loss?
This sauce is quite high in sugar at 17g per 2-tablespoon serving, which makes it less ideal for weight loss since those calories come almost entirely from added sugars. While the portion is small, using it generously could quickly add up in terms of sugar intake without providing filling protein or fiber.
How might Habanero Gourmet Bbqsauce affect blood sugar?
With 19g of carbs and 17g of sugar in just 2 tablespoons, this sauce will likely cause a noticeable blood sugar spike, especially if consumed without other foods that contain protein or healthy fats to slow digestion.
Is Habanero Gourmet Bbqsauce gluten-free?
The ingredients don't explicitly list gluten-containing items, though mustard flour and some spice blends can sometimes be cross-contaminated. If you have celiac disease or severe gluten sensitivity, you'd want to verify directly with the manufacturer.
What diets does Habanero Gourmet Bbqsauce suit?
This works better as an occasional flavoring for low-carb or keto diets rather than a regular staple, given the sugar content. It's suitable for most other diets in small amounts, but people managing blood sugar or following strict paleo diets might want to limit use or seek a lower-sugar alternative.
What should I watch out for with Habanero Gourmet Bbqsauce?
The main concern here is the sugar content—17g per serving is substantial for a condiment. Sodium is moderate at 120mg per serving, so it's not excessive, but if you're using multiple servings or combining it with other salty foods, that's worth tracking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
