🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 230.9 mg
- Potassium 571.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 15.0 g
- Vitamin A 3001.4 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.7 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 299.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Milk Chocolate Flavored Protein Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% or Less of Canola Oil, Polydextrose, Cocoa Processed with Alkali, Natural and Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin a Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Cellulose Gum, Gellan Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Protein Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Protein Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 230.9 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 36.1 mg | 40% |
| Calcium | 319.7 mg | 25% |
| Iron | 2.7 mg | 15% |
| Potassium | 571.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavored Protein Shakes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Milk Chocolate Flavored Protein Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Jumping Jacks | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Protein Shakes
Is Milk Chocolate Flavored Protein Shakes good for weight loss?
At 189 calories per serving with 15g protein, this shake could fit into a weight loss plan if used as a meal replacement rather than an addition to your diet. However, the 18g of sugar is notable—nearly all the carbs come from added sugars rather than whole food sources, which may not keep you satisfied as long as you'd need.
Is Milk Chocolate Flavored Protein Shakes good for muscle building?
The 15g of protein per serving is decent for supporting muscle recovery, and it comes from soy protein isolate, a complete protein with all essential amino acids. Pair this with strength training and adequate total daily protein intake for best results.
Is Milk Chocolate Flavored Protein Shakes good post-workout fuel?
This works reasonably well post-workout with its 15g protein and 24g carbs, though the carbs come primarily from sugar rather than complex sources. The potassium content (571mg) is a nice bonus for electrolyte replenishment after exercise.
How might Milk Chocolate Flavored Protein Shakes affect blood sugar?
With 18g of sugar and minimal fiber relative to the sugar content, this shake may cause a relatively quick blood sugar spike. If you have blood sugar concerns, consuming it with a meal containing fat and protein could help slow absorption.
What should I watch out for with Milk Chocolate Flavored Protein Shakes?
The 18g of sugar per shake is substantial and accounts for most of the carbohydrate content, so this isn't ideal if you're trying to limit added sugars. While it does contain 5g of fiber and uses some sugar substitutes (sucralose and acesulfame potassium), frequent consumption could add up calorically and sugar-wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
