🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Golden Roasted Turkey Breast contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (83.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Water, Contains Less than 2% of Vinegar, Salt, Potato Starch, Cultured Dextrose, Sugar, Seasoning (brown Sugar, Salt, Turkey Powder Turkey Broth, Natural Flavor). Colored with Caramelized Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holiday Golden Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Golden Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Golden Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Golden Roasted Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Holiday Golden Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Golden Roasted Turkey Breast
Is Holiday Golden Roasted Turkey Breast good for weight loss?
At under 60 calories per serving with 11g of protein and minimal fat, this turkey breast is an excellent choice for weight loss. The high protein content helps keep you feeling full, making it easier to stick to a calorie deficit.
Is Holiday Golden Roasted Turkey Breast good for muscle building?
With 11g of protein in just a 2-ounce serving, this turkey breast supports muscle repair and growth effectively. It's a lean option that delivers protein without excess calories or fat.
Is Holiday Golden Roasted Turkey Breast heart-healthy?
This is heart-friendly overall with virtually no fat (0.5g) and low cholesterol at 25.2mg per serving. However, the sodium level is something to consider if you're managing blood pressure or heart health long-term.
How does Holiday Golden Roasted Turkey Breast fit a low-sodium diet?
At 490mg of sodium per 2-ounce serving, this product doesn't fit well into a strict low-sodium diet. You'd want to look for unseasoned or low-sodium turkey breast alternatives if sodium restriction is important for you.
What should I watch out for with Holiday Golden Roasted Turkey Breast?
The sodium content at 490mg per serving is fairly high—about 21% of the daily limit—so monitor your intake if you're watching salt. The added sugars (1g) and ingredients like brown sugar and cultured dextrose mean this isn't a plain turkey breast, though the amounts are modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
