🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 100.1 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.9 mg
- Phosphorus 230.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Milk Chocolate Nutritional Drink Mix contains 140.0 calories per serving (1 packet (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.8% of calories), of which 19.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Maltodextrin, Cocoa Processed with Alkali, Lactose, Vitamins and Minerals++, and Less than 2% of Soy Lecithin, Carrageenan, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Milk Chocolate Nutritional Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Milk Chocolate Nutritional Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.5 mg | 19% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Milk Chocolate Nutritional Drink Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rich Milk Chocolate Nutritional Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Milk Chocolate Nutritional Drink Mix
Is Rich Milk Chocolate Nutritional Drink Mix good for weight loss?
At 140 calories per packet with just 5g of protein, this drink mix isn't ideal for weight loss on its own. The high sugar content (19g) and relatively low protein mean it won't keep you feeling full for long, making it easy to consume extra calories throughout the day.
How might Rich Milk Chocolate Nutritional Drink Mix affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 19g of sugar and maltodextrin, which your body processes quickly. If you have diabetes or prediabetes, this isn't a good choice without pairing it with protein or fat to slow absorption.
Is Rich Milk Chocolate Nutritional Drink Mix suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Rich Milk Chocolate Nutritional Drink Mix gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing grains, though the label doesn't explicitly state it's certified gluten-free.
What should I watch out for with Rich Milk Chocolate Nutritional Drink Mix?
The 19g of sugar per packet is the main concern—that's nearly half the daily recommended limit for added sugars in many diets. If you're sensitive to caffeine or have blood sugar concerns, the maltodextrin (a quickly-absorbed carbohydrate) combined with high sugar makes this a quick energy spike rather than sustained fuel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
