🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix contains 120.1 calories per serving (0.083 PKG (ABOUT 1/4 CUP CUPCAKE MIX & 1 TBSP FROSTING MIX) MAKES 1 CUPCAKE (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Marshmallow Bits (dextrose, Sugar, Wheat Flour, Partially Hydrogenated Cottonseed And/or Soybean Oil, Artificial Color, Natural and Artificial Flavor, Cellulose Gum), Dextrose, Corn Syrup, Cocoa Processed with Alkali, Modified Corn Starch. Contains 2% or Less of: Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean And/or Cottonseed Oil, Egg White, Nonfat Milk, Salt, Locust Bean Gum, Distilled Monoglycerides, Propylene Glycol Mono and Diesters of Fatty Acids, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cream of Tartar, Gelatin, Xanthan Gum, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (a Whipping Aid).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix
Is Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix good for weight loss?
At 120 calories per cupcake, this mix is relatively modest in calories, but the 19g of sugar and minimal protein (1g) make it less than ideal for weight loss. The low fiber and protein content won't help you feel full, so you might end up eating more to feel satisfied.
How might Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix affect blood sugar?
With 27g of carbs and 19g of sugar against only 1g of fiber, this cupcake will cause a rapid blood sugar spike. The net carbs are essentially 26g, which is significant for a single serving.
Is Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix suitable for people with lactose intolerance?
The ingredients list nonfat milk as a component, so this mix is not suitable for people with lactose intolerance.
Is Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix gluten-free?
This product contains enriched wheat flour and wheat flour in the marshmallow bits, so it is not gluten-free.
What should I watch out for with Hot Chocolate Cupcake Mix with Marshmallows & Fluffy White Frosting Mix?
The sugar content is very high at 19g per cupcake—that's nearly half the recommended daily limit for many people. This mix also contains partially hydrogenated oils, artificial colors, and sodium, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
