🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 25.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.1 PACKAGE (43.0g)), Strawberry Flavored Cake & Cupcake Mix with Candy Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (86.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Corn Starch, Soy Lecithin, Red 3, Yellow 5, Blue 1, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Flour, Contains 2% or Less of: Canola Oil, Salt, Propylene Glycol Esters of Fatty Acids, Corn Starch, Mono and Diglycerides, Natural and Artificial Flavors (barley), Cellulose, Cellulose Gum, Dextrose, Xanthan Gum, Sodium Stearoyl Lactylate, Red 40, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Cake & Cupcake Mix with Candy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Cake & Cupcake Mix with Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 92.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 25.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Cake & Cupcake Mix with Candy Bits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Strawberry Flavored Cake & Cupcake Mix with Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Cake & Cupcake Mix with Candy Bits
Is Strawberry Flavored Cake & Cupcake Mix with Candy Bits good for weight loss?
This mix is quite calorie-dense and high in sugar relative to its serving size, making it less ideal for weight loss efforts. With 20g of sugar and minimal protein (1g) in just 43g, it won't help you feel full, and most of the calories come from refined carbs.
Is Strawberry Flavored Cake & Cupcake Mix with Candy Bits good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the 1g of protein and near-absence of fat means this mix lacks the balanced nutrition endurance athletes need for sustained performance. The high sugar content may also cause a quick energy spike followed by a crash.
How might Strawberry Flavored Cake & Cupcake Mix with Candy Bits affect blood sugar?
With 20g of sugar and only 1g of fiber in a refined grain base, this mix will likely cause a rapid blood sugar spike. The ratio of sugar to fiber is particularly steep, offering minimal glycemic buffer.
Is Strawberry Flavored Cake & Cupcake Mix with Candy Bits gluten-free?
No—this product contains wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Strawberry Flavored Cake & Cupcake Mix with Candy Bits?
The sugar content is substantial at 20g per serving—more than half the mix by weight. You'll also want to note the artificial food dyes (Red 3, Red 40, Yellow 5, Blue 1) and the presence of partially hydrogenated oils in the candy bits, along with the sodium at 360mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
