🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Cake (45.0g)), Iced Lemon Flavored Cake with Creamy Filling Cup Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Food Starch, Egg, Soybean Oil, Cornstarch, Mono and Diglycerides, Whey, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Natural and Artificial Flavors, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Guar Gum, Cellulose Gum, Titanium Dioxide (color), Monocalcium Phosphate, Medium Chain Triglycerides, Soy Lecithin, Locust Bean Gum, Yellow 5 Lake, Fumaric Acid, Disodium Phosphate, Sunflower Oil, Enzymes, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Sunflower Lecithin, Yellow 5, Yellow 6, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Lemon Flavored Cake with Creamy Filling Cup Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Lemon Flavored Cake with Creamy Filling Cup Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 109.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Lemon Flavored Cake with Creamy Filling Cup Cakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Iced Lemon Flavored Cake with Creamy Filling Cup Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Lemon Flavored Cake with Creamy Filling Cup Cakes
Is Iced Lemon Flavored Cake with Creamy Filling Cup Cakes good for weight loss?
This isn't ideal for weight loss. At 170 calories per cake with minimal protein (1g) and fiber, it won't keep you satisfied, making it easy to overeat. The high sugar content (23g per cake) can also trigger cravings that work against your goals.
How might Iced Lemon Flavored Cake with Creamy Filling Cup Cakes affect blood sugar?
With 29g of carbs and 23g of sugar with virtually no fiber or protein to slow digestion, this cake will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this isn't a good choice.
Is Iced Lemon Flavored Cake with Creamy Filling Cup Cakes suitable for people with lactose intolerance?
This product contains whey and milk solids (nonfat dry milk, calcium caseinate, sodium caseinate), so it's not suitable for people with lactose intolerance.
Is Iced Lemon Flavored Cake with Creamy Filling Cup Cakes gluten-free?
No—the ingredient list includes enriched wheat flour and malted barley flour, both sources of gluten.
What should I watch out for with Iced Lemon Flavored Cake with Creamy Filling Cup Cakes?
The sugar content is substantial at 23g per serving—about 6 teaspoons in a single cake. This product also contains multiple food dyes (Yellow 5 and 6) and ultra-processed ingredients, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
