🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Bar (44.0g)), Caramel Chocolate Nut Flavored Snack Protein Roll Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel and Palm Oil, Cream, Nonfat Milk, Contains Less than 2% of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono and Diglycerides, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Nut Flavored Snack Protein Roll Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Nut Flavored Snack Protein Roll Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Nut Flavored Snack Protein Roll Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Caramel Chocolate Nut Flavored Snack Protein Roll Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Nut Flavored Snack Protein Roll Bars
Is Caramel Chocolate Nut Flavored Snack Protein Roll Bars good for weight loss?
At 180 calories per bar with 7g of protein and 7g of fiber, this snack can support weight loss goals by promoting satiety and helping you feel fuller longer. The high fiber content relative to the calorie count is particularly helpful for managing hunger between meals.
How does the fiber in Caramel Chocolate Nut Flavored Snack Protein Roll Bars support digestion?
With 7g of fiber per bar—much of it from inulin and polydextrose—this snack provides soluble fiber that feeds beneficial gut bacteria and supports regular digestion. The fiber also helps moderate blood sugar spikes and contributes to the feeling of fullness that aids portion control.
Is Caramel Chocolate Nut Flavored Snack Protein Roll Bars suitable for people with lactose intolerance?
While this bar contains nonfat milk and milk protein isolate, the amounts are minimal (listed in the bottom 2% of ingredients). People with mild lactose intolerance may tolerate it, but those with severe intolerance should avoid it.
Is Caramel Chocolate Nut Flavored Snack Protein Roll Bars gluten-free?
The ingredient list shows no gluten-containing grains, making this bar suitable for people following a gluten-free diet. However, if you have celiac disease, check for third-party certification to confirm there's no cross-contamination during manufacturing.
What diets does Caramel Chocolate Nut Flavored Snack Protein Roll Bars suit?
These bars work well for low-sugar, high-fiber, and high-protein diets. They're also suitable for keto and low-carb approaches given the 2g sugar and reasonable carb-to-fiber ratio, plus they fit into general weight management and muscle-building nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
