🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Turkey Flavor Homestyle Gravy Mix is a very low-calorie food at 20.0 calories per serving (0.25 POUCH MAKES 1/4 CUP (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Maltodextrin, Salt, Dried Turkey Broth, Lactose (from Milk), Chicken Fat, Onion Powder, Silicon Dioxide (added to Make Free Flowing), Torula Yeast, Caramel Color, Natural Flavor, Natural Flavor (hydrolyzed Soy Protein, Turkey Powder, Salt, Natural Flavor), Spice, Disodium Inosinate and Disodium Guanylate, Dried Parsley, Extractives of Paprika (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey Flavor Homestyle Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey Flavor Homestyle Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey Flavor Homestyle Gravy Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Roasted Turkey Flavor Homestyle Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gymnastics | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey Flavor Homestyle Gravy Mix
Is Roasted Turkey Flavor Homestyle Gravy Mix good for weight loss?
This gravy mix is very low in calories at just 20 per serving, making it a reasonable choice if you're watching your intake. However, it's high in sodium at 280mg per quarter cup, so using it sparingly and pairing it with nutrient-dense foods would be wise for weight loss goals.
Is Roasted Turkey Flavor Homestyle Gravy Mix a good snack for kids?
Kids typically enjoy gravy with their meals, and the savory turkey flavor makes this appealing to most children. Just note that it's quite salty, so you may want to dilute it or use it in moderation for young kids.
Is Roasted Turkey Flavor Homestyle Gravy Mix suitable for people with lactose intolerance?
This product contains lactose from milk, so it's not suitable for people with lactose intolerance.
Is Roasted Turkey Flavor Homestyle Gravy Mix gluten-free?
Based on the ingredient list provided, this gravy mix appears to be gluten-free, though it's always worth checking the package for certification or allergen warnings.
What diets does Roasted Turkey Flavor Homestyle Gravy Mix suit?
This mix works well for paleo and carnivore diets given its meat-based flavoring. It's also suitable for low-carb diets since it contains only 4g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
