🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Punch Flavored Frozen Concentrated Juice Blend contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Pure Filtered Water, Concentrated Grape Juice, Less than 1% of: Concentrated Pear and Strawberry Juices, Natural Flavors, Citric Acid (provides Tartness), Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Punch Flavored Frozen Concentrated Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Punch Flavored Frozen Concentrated Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Punch Flavored Frozen Concentrated Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Punch Flavored Frozen Concentrated Juice Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Berry Punch Flavored Frozen Concentrated Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Punch Flavored Frozen Concentrated Juice Blend
Is Berry Punch Flavored Frozen Concentrated Juice Blend good for weight loss?
This isn't ideal for weight loss. At 110 calories per 60ml serving, it's very calorie-dense for the portion size, and the 30g of sugar with minimal fiber means it won't keep you satisfied.
Is Berry Punch Flavored Frozen Concentrated Juice Blend good fuel for endurance activities?
This could work as quick fuel during endurance activities since it's mostly simple carbs that your body can access rapidly. However, dilute it with water to reduce the sugar concentration and avoid stomach discomfort.
How might Berry Punch Flavored Frozen Concentrated Juice Blend affect blood sugar?
Expect a rapid blood sugar spike. With 30g of simple sugars and no fiber or fat to slow absorption, this will raise your blood glucose quickly, followed by a potential crash.
Is Berry Punch Flavored Frozen Concentrated Juice Blend gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Berry Punch Flavored Frozen Concentrated Juice Blend?
The high sugar content—nearly 30g per serving—is the main concern, especially since it comes primarily from high fructose corn syrup. If you're drinking this as a beverage, it's easy to consume large amounts quickly, which can add up fast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
