🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 170.1 mg
- Potassium 81.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.7 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 97.9 mg
- Manganese 0.8 mg
- Niacin 9.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 5.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 bar (42.0g)), Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mct & Butter Blend [mct Oil Blend (palm, Coconut), Peanut Butter, Cocoa Butter, Almond Butter], Inulin, Soluble Corn Fiber, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Unsweetened Chocolate, Tapioca Syrup, Erythritol, Natural Flavor, Peanut Flour, Whey Protein Crisps [whey Protein Isolate And/or Whey Protein Concentrate, Tapioca Starch or Corn Starch, Cocoa (processed with Alkali, May Contain Calcium Carbonate, and Sunflower Lecithin], Glycerin, Sea Salt, Sunflower Lecithin, Steviol Glycosides, Natural Vanilla Extract, Mixed Tocopherols. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin a (retinyl Palmitate, Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Thiamin Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Retinyl Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 63.8 mg | 5% |
| Iron | 4.0 mg | 22% |
| Potassium | 81.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar
Is Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar good for weight loss?
At under 190 calories with 9g of fiber and only 3g of sugar, this bar could fit into a weight loss plan, especially as a meal replacement. The high fiber and protein content should help you feel satisfied, though you'd want to account for the 14g of fat in your daily calorie goals.
Is Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar heart-healthy?
With only 5mg of cholesterol and 170mg of sodium per bar, this product is relatively heart-friendly on those fronts. However, 7g of saturated fat is moderate—something to consider if you're tracking saturated fat intake for cardiovascular health.
How does the fiber in Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar support digestion?
The 9g of fiber comes from inulin and soluble corn fiber, which work to feed beneficial gut bacteria and promote regular digestion. This substantial fiber content helps bulk up stool and can improve overall digestive function.
Is Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar suitable for people with lactose intolerance?
This bar contains whey protein isolate and milk protein isolate, making it unsuitable for people with lactose intolerance, even though these isolates contain minimal lactose compared to whole milk products.
What should I watch out for with Whipped Peanut Butter Chocolate Flavored Keto Meal Replacement Bar?
The whey protein isolate and milk protein isolate mean this isn't suitable if you're lactose sensitive, even though lactose content is likely minimal. Be aware that sugar alcohols like erythritol may cause digestive discomfort for some people, particularly in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
