🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Chocolate Flavor Fat Bomb Snack Cup contains 89.9 calories per serving (1 cup (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 227.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (unsweetened Chocolate, Cocoa Butter, Inulin, Erythritol, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Natural Flavor, Vanilla Extract), Mct Oil Blend (coconut, Palm Kernel), Sodium Caseinate, Erythritol, Inulin, Cocoa Powder, Natural Caramel Flavor, Salt, Sunflower And/or Soy Lecithin, Stevia Leaf Extract, Natural Color (paprika).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Flavor Fat Bomb Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Flavor Fat Bomb Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 227.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Flavor Fat Bomb Snack Cup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Caramel Chocolate Flavor Fat Bomb Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Flavor Fat Bomb Snack Cup
Is Caramel Chocolate Flavor Fat Bomb Snack Cup good for weight loss?
This snack can fit into a weight loss plan since it's very low in calories at 90 per cup. The combination of fat and fiber helps create satiety with minimal calorie intake, though the low protein content means it won't keep you satisfied as long as a higher-protein option would.
Is Caramel Chocolate Flavor Fat Bomb Snack Cup heart-healthy?
The saturated fat level is a consideration for heart health, as this single snack provides a meaningful portion of daily saturated fat intake. On the positive side, it's very low in sodium and contains no cholesterol-raising trans fats.
Is Caramel Chocolate Flavor Fat Bomb Snack Cup suitable for people with lactose intolerance?
While this product contains milkfat and sodium caseinate (milk-derived ingredients), the amount is quite small in a single serving, so tolerance depends on individual sensitivity levels. Those with severe lactose intolerance should check whether they can tolerate casein, which is a milk protein rather than lactose itself.
What diets does Caramel Chocolate Flavor Fat Bomb Snack Cup suit?
This works well for ketogenic and low-carb diets given its 8g fat, 1g protein, and only 4g net carbs per serving. It's also compatible with paleo if you're comfortable with the sugar alcohols and MCT oil blend, though it's less suitable for strict whole-food approaches.
What should I watch out for with Caramel Chocolate Flavor Fat Bomb Snack Cup?
The main thing to note is the high saturated fat content at 6g per small serving, which is about 30% of a typical daily limit. Additionally, if you have sensitivity to sugar alcohols like erythritol or to soy, you'll want to be aware as both are present in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
