🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (2 ONZ (57.0g)), Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sopressata Uncured+ Salami Ingredients Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Wine, Organic Garlic, Lactic Acid Starter Cultures Monterey Jack Cheese Ingredients Pasteurized Milk, Salt, Enzymes Cracker Ingredients Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Canola Oil, Cane Sugar, Olive Oil, Sea Salt, Topping Salt, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 259.9 mg | 20% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers
Is Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers good for weight loss?
At around 210 calories per serving with decent protein (13g), this snack could fit into a weight loss plan if portions are controlled, but the high sodium and saturated fat mean it's not an ideal choice to eat regularly.
Is Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers good for muscle building?
The 13g of protein per serving makes this a reasonable protein source for muscle building, though you'd want to pair it with other whole foods since this is a processed snack rather than a primary protein source.
Is Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers heart-healthy?
This combination isn't ideal for heart health due to its saturated fat, cholesterol, and particularly its very high sodium level relative to portion size. Cured meats like salami are generally associated with higher cardiovascular risk when eaten regularly.
How does Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers fit a low-sodium diet?
This snack is poorly suited for a low-sodium diet, as one serving provides 640mg of sodium—a significant amount that would limit how often you could include it without exceeding daily targets.
What should I watch out for with Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers?
The sodium content at 640mg per 2 ounces is quite high—that's nearly 28% of a typical daily limit in a single small serving. The saturated fat (5g) and overall fat content (12g) are also notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
