🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Celatin Dessert contains 80.0 calories per serving (0.25 PACKAGE (MAKES 1/2 CUP) (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Adipic Acid, Contains Less than 2% of Sodium Phosphate, Sodium Citrate, Fumaric Acid, Citric Acid, Natural and Artificial Flavor, Malic Acid, Raspberry Juice Solids, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Celatin Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Celatin Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Raspberry Celatin Dessert accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Blue Raspberry Celatin Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Celatin Dessert
Is Blue Raspberry Celatin Dessert good for weight loss?
This dessert is quite low in calories at 80 per serving, but the entire 18g of carbs comes from sugar with no fiber to slow absorption. While it won't derail your calorie goals in moderation, it offers no protein or satiety, so it's better as an occasional treat than a regular snack.
How might Blue Raspberry Celatin Dessert affect blood sugar?
With 18g of sugar and zero fiber or protein to moderate absorption, this will cause a rapid blood sugar spike. The effect will be sharp but likely brief since there's nothing to sustain elevated levels.
What diets does Blue Raspberry Celatin Dessert suit?
It suits low-fat diets and works for those watching calories, though it's less ideal for low-sugar, keto, or diabetic-focused eating patterns due to its high sugar content.
What should I watch out for with Blue Raspberry Celatin Dessert?
Nearly all 18g of carbs are pure sugar, which can spike blood glucose quickly. The sodium content is moderate at 100mg, but if you're consuming multiple servings, it adds up.
What does Blue Raspberry Celatin Dessert pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt or cottage cheese to add satiety and slow sugar absorption. A handful of nuts on the side would round out the meal with healthy fats and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
