🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Ginger Topper Sauce contains 70.1 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Vinegar, High Fructose Corn Syrup, Water, Ginger Puree (ginger, Water, Citric Acid, Potassium Sorbate (as a Preservative]), Eggs, Contains Less than 2% of Pineapple Juice Concentrate, Modified Food Starch, Sugar, Salt, Egg Yolks, Natural Flavor (contains Mustard), Potassium Sorbate and Sodium Benzoate (to Protect Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Green Bell Pepper*, Red Bell Pepper*, Sesame Oil, Ginger, Lemon Juice Concentrate, Oleoresin Paprika (color), Calcium Disodium Edta (to Protect Flavor), Garlic*, Onion*, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Ginger Topper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Ginger Topper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Ginger Topper Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Pineapple Ginger Topper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Ginger Topper Sauce
Is Pineapple Ginger Topper Sauce good for weight loss?
At 70 calories per tablespoon, this is a calorie-dense condiment due to its high fat content (7g per serving), so it's best used sparingly if weight loss is your goal. A small amount can add flavor to dishes without significantly impacting your calorie intake, but liberal use would add up quickly.
Is Pineapple Ginger Topper Sauce a good snack for kids?
While the ginger and pineapple flavors are generally appealing to kids, the strong ginger punch and vinegar tang might be too intense for younger palates. It's better suited as a condiment for adventurous eaters rather than a staple for picky kids.
Is Pineapple Ginger Topper Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does Pineapple Ginger Topper Sauce suit?
This sauce works well for paleo and whole30 diets, though you'd want to verify the specific natural flavor ingredients. It's not suitable for vegan diets due to eggs and egg yolks, and not appropriate for gluten-free diets because of the wheat in soy sauce.
What does Pineapple Ginger Topper Sauce pair well with for a balanced meal?
Use this sauce as a glaze or dipping condiment for grilled proteins like chicken, pork, or shrimp to create a balanced meal. Serve it alongside cooked vegetables and a whole grain like brown rice to round out the dish with carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
