🧪 Nutrition Facts
- Calories 60.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Blackberry Balsamic Dressing contains 60.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar, Canola Oil, Sugar, Distilled White Vinegar, Blackberry Puree Concentrate, Modified Food Starch, Salt, Contains Less than 2% of Lemon Juice Concentrate, Tapioca Maltodextrin, Blueberry Puree, Egg Yolks, Garlic Puree (garlic, Water, Citric Acid), Spices (contains Mustard), Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta to Preserve Freshness), Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Blackberry Balsamic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Blackberry Balsamic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Blackberry Balsamic Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Creamy Blackberry Balsamic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Blackberry Balsamic Dressing
Is Creamy Blackberry Balsamic Dressing good for weight loss?
This dressing is relatively low in calories at about 60 per serving, making it reasonable for weight loss when used in moderation. However, with 3.5g of fat and minimal protein, it won't help you feel full—pair it with protein-rich foods to make the most of it.
Is Creamy Blackberry Balsamic Dressing a good snack for kids?
The mild blackberry and balsamic flavor is generally appealing to kids, and the small 2-tablespoon serving size fits portion control well. Just note the sodium content is fairly high at 320mg per serving, so use it as an occasional flavoring rather than a daily staple.
Is Creamy Blackberry Balsamic Dressing gluten-free?
The ingredient list includes modified food starch and tapioca maltodextrin, which are typically gluten-free, but the dressing contains mustard spice which may be a concern depending on processing. If you have celiac disease or severe gluten sensitivity, check the manufacturer's certification or contact them directly.
What diets does Creamy Blackberry Balsamic Dressing suit?
This works well for vegetarian diets and most standard eating patterns. It's suitable for dairy-free approaches since it contains no milk products, though the egg yolks mean it's not vegan.
What does Creamy Blackberry Balsamic Dressing pair well with for a balanced meal?
Drizzle this over mixed greens with grilled chicken or beans to add protein and create a complete meal. It also complements roasted vegetables, quinoa salads, or fresh fruit combinations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
