🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Strawberry Dressing is a very low-calorie food at 49.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Sugar, Distilled White Vinegar, Strawberry Puree, Modified Food Starch, Pineapple Juice Concentrate, Apple Cider Vinegar, Salt, Tapioca Maltodextrin, Contains Less than 2% of Egg Yolk, Garlic Puree (garlic, Water, Citric Acid), Lemon Juice Concentrate, Xanthan Gum, Spice, Vegetable Juice and Beta Carotene (color), Natural Flavor, Sodium Benzoate, Potassium Sorbate, and Calcium Disodium Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Strawberry Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Strawberry Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Strawberry Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Creamy Strawberry Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Strawberry Dressing
Is Creamy Strawberry Dressing good for weight loss?
At roughly 50 calories per serving, this dressing is relatively low in calories and could work in a weight loss plan when used in moderation. However, it contains 4g of sugar per 2-tablespoon serving, which is moderately high for a dressing, so portion control matters.
Is Creamy Strawberry Dressing a good snack for kids?
The sweet strawberry flavor and mild taste profile make it appealing to kids, and the low calorie count is reasonable for children's portions. Just keep servings small since it does contain added sugars and sodium.
Is Creamy Strawberry Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but modified food starch and tapioca maltodextrin can sometimes be derived from gluten sources depending on processing. You'd want to check the manufacturer's label for a gluten-free certification to be certain.
What diets does Creamy Strawberry Dressing suit?
This works well for low-fat diets given its 3g fat content per serving. It's suitable for most general diets, though those strictly limiting added sugars or sodium may want to use it sparingly—it has 4g sugar and 280mg sodium per 2-tablespoon serving.
What does Creamy Strawberry Dressing pair well with for a balanced meal?
This fruity, slightly tangy dressing pairs nicely with fresh green salads, spinach, or mixed greens to add flavor without heaviness. It also works well with grilled chicken, turkey, or fish as a light sauce or glaze.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
