🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Frontier Dressing & Dip contains 140.1 calories per serving (2 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water. Distilled White Vinegar, Heavy Cream (from Milk), Cultured Lowfat Buttermilk (cultured Lowfat Milk, Salt, Vitamin a Palmitate, Vitamin D3, Cultures), Enzyme Modified Egg Yolks, Contains Less than 2% of Egg Yolks, Salt, Sour Cream* (cultured Cream, Nonfat Milk), Whey*, Modified Food Starch, Spices, Garlic*, Buttermilk*, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (to Preserve Quality), Lemon Juice Concentrate, Molasses, Disodium Guanylate, Disodium Inosinate, Onion*, Yeast Extract, Sugar, Calcium Disodium Edta (to Preserve Quality), Anchovies, Onion, Garlic, Natural Flavor, Tamarind Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Frontier Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Frontier Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Frontier Dressing & Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ranch Frontier Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Frontier Dressing & Dip
Is Ranch Frontier Dressing & Dip good for weight loss?
Ranch dressing is calorie-dense at 140 calories per 2-tablespoon serving, with 14g of fat and minimal protein or fiber. While it can be used in small amounts to flavor vegetables or lean proteins, portion control is essential if you're watching your weight.
Is Ranch Frontier Dressing & Dip a good snack for kids?
Ranch is generally a kid-friendly flavor that many children enjoy, though its high sodium content (210mg per serving) and reliance on processed ingredients make it more of an occasional condiment than a nutritious staple for young eaters.
Is Ranch Frontier Dressing & Dip suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including heavy cream, cultured buttermilk, sour cream, and whey, making it unsuitable for people with lactose intolerance.
What diets does Ranch Frontier Dressing & Dip suit?
This dressing works well for low-carb and keto diets given its minimal carbohydrates, though it's higher in calories and fat. It's not ideal for vegan or dairy-free approaches due to its dairy base.
What does Ranch Frontier Dressing & Dip pair well with for a balanced meal?
Use this dressing as a light coating for fresh vegetable platters, crisp salad greens, or as a dip for raw carrots and celery. It also complements grilled chicken breasts or baked fish to add flavor without needing extra cooking fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
