🧪 Nutrition Facts
- Calories 190.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 18.1 mg
- Sodium 688.6 mg
- Potassium 280.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.2 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Package (453.0g)), White Chicken Chili Soup with a Twist of Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 688.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Navy Beans, Cooked Seasoned Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt), Cauliflower Puree, Onions, Cooked Great Northern Beans (water, Northern Beans, Salt), Green Chile Peppers (green Chiles, Salt, Citric Acid, Calcium Chloride), Sour Cream (milk, Cream, Cultured Skim Milk, Nonfat Dry Milk Solids, Gelatin), Crushed Tomatillos (tomatillos, Citric Acid), Red Peppers, Contains Less than 2% of Roasted Vegetable Base (carrots, Onions, Celery, Garlic, Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavor), Modified Cornstarch, Roasted Poblano Chile Peppers, Canola Oil, Cultured Dextrose*, Salt, Garlic, Spices, Hot Sauce (cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Lime Juice Concentrate, Cilantro, Yeast Extract, Chipotle Chili Pepper, Nisin Preparation*.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chicken Chili Soup with a Twist of Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chicken Chili Soup with a Twist of Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 688.6 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.9 mg | 11% |
| Potassium | 280.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chicken Chili Soup with a Twist of Cauliflower accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in White Chicken Chili Soup with a Twist of Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chicken Chili Soup with a Twist of Cauliflower
Is White Chicken Chili Soup with a Twist of Cauliflower good for weight loss?
This soup is relatively low in calories at 190 per package, making it suitable for weight loss efforts. The 8.2g of fiber and 11g of protein help promote satiety, so you'll feel fuller longer despite the modest calorie count.
Is White Chicken Chili Soup with a Twist of Cauliflower good for muscle building?
The 11g of protein per serving is moderate but decent for a soup, though it's not particularly high for dedicated muscle-building goals. You'd likely want to pair this with other protein sources to meet higher daily protein targets.
Is White Chicken Chili Soup with a Twist of Cauliflower good post-workout fuel?
This soup provides a reasonable carb-to-protein ratio with 25g carbs and 11g protein, which can help with recovery. However, it's not ideal as your sole post-workout meal since the protein amount is relatively modest for muscle recovery needs.
Is White Chicken Chili Soup with a Twist of Cauliflower heart-healthy?
The low saturated fat (1.5g) and cholesterol (18.1mg) are favorable for heart health. However, the high sodium level is a drawback for cardiovascular health, and you should account for this if you're managing blood pressure or following a heart-healthy diet.
What should I watch out for with White Chicken Chili Soup with a Twist of Cauliflower?
The sodium content at 689mg per serving is notably high—about 30% of the daily limit—so be mindful of total salt intake throughout the day, especially if you have hypertension or are watching sodium. The sour cream ingredient contributes saturated fat, though the total is still relatively low at 1.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
