🧪 Nutrition Facts
- Calories 160.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 770.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (2 portions (102.0g)), Beer Battered Fish Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (63.8% of calories). One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Beer (water, Barley Malt, Rice, Hops, Yeast), Wheat Flour, Water, Rice Flour, Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Contains 2% or Less of: Salt, Dextrose, Tapioca Dextrin, Whey, Sugar, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Cornflour, Paprika Extract (color), Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Fish Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Fish Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 8.0 g | 16% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Battered Fish Fillet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Beer Battered Fish Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Fish Fillet
Is Beer Battered Fish Fillet good for weight loss?
Beer battered fish fillet can work for weight loss since it's relatively low in calories at 160 per two portions and contains 8g of protein to help keep you satisfied. The main concern is the high carb content at 24g, which comes largely from the breading rather than whole grains, so it won't provide as much sustained fullness as other protein sources.
Is Beer Battered Fish Fillet heart-healthy?
With very low cholesterol and minimal saturated fat, this option is reasonably heart-friendly on those fronts. However, the high sodium level is a concern for blood pressure management, which is important for long-term heart health.
How does Beer Battered Fish Fillet fit a low-sodium diet?
This won't fit well into a low-sodium diet with 770mg of sodium per serving—that's a substantial amount for a single portion and would quickly consume a significant portion of a restricted daily allowance.
Is Beer Battered Fish Fillet suitable for people with lactose intolerance?
While the ingredient list includes whey, it's listed as 2% or less of the product, so the lactose content is minimal. Most people with lactose intolerance should tolerate this without issue, though those with extreme sensitivity may want to check with their doctor.
What should I watch out for with Beer Battered Fish Fillet?
The sodium content is notably high at 770mg per serving, which is about a third of the daily limit for many people. The breading adds significant carbs and refined flour, and while fat is low, the overall nutrient density is modest compared to plain fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
