🧪 Nutrition Facts
- Calories 250.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (0.125 PARFAIT (78.0g)), Strawberry Flavored Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Strawberries, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Corn Syrup, High Fructose Corn Syrup, Dextrose, Contains Less than 2% of the Following: Modified Tapioca and Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate, Wheat Starch, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Salt, Whey, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Polysorbate 60, Natural and Artificial Flavor, Citric Acid, Carbohydrate Gum, Xanthan Gum, Guar Gum, Carrot Juice (for Color), Sodium Stearoyl Lactylate, Preservatives (potassium Sorbate, Sodium Benzoate), Currant Juice (for Color), Soy Protein Concentrate, Locust Bean Gum, Polyglycerol Esters of Fatty Acids, Disodium Phosphate, Ascorbic Acid, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Parfait accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Strawberry Flavored Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tennis | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Parfait
Is Strawberry Flavored Parfait good fuel for endurance activities?
This isn't an ideal choice for endurance activities. While it provides some quick carbs, the high sugar content without much protein or fiber means you'll likely experience a rapid energy spike followed by a crash rather than sustained fuel.
How might Strawberry Flavored Parfait affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow digestion, this parfait will cause a fairly sharp rise in blood sugar. The simple carbs and added sugars mean your blood glucose won't stay elevated for long, potentially leading to a dip afterward.
Is Strawberry Flavored Parfait heart-healthy?
The saturated fat content and reliance on hydrogenated oils aren't ideal for heart health. Combined with the high added sugar intake from this single serving, it's not a good choice if you're watching your cardiovascular health.
Is Strawberry Flavored Parfait suitable for people with lactose intolerance?
This contains whey and sodium caseinate, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Flavored Parfait?
The sugar content is quite high at 27g per serving, which comes from added sugars like corn syrup and high fructose corn syrup rather than whole fruit. The saturated fat from hydrogenated oils is also notable at 6g, and the ingredient list includes several artificial additives and colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
