🧪 Nutrition Facts
- Calories 91.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.6 mg
- Potassium 110.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Organic Oat Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Gluten Free Oat Flour, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Organic Oat Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Organic Oat Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Original Organic Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Backpacking | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Oat Milk
Is Original Organic Oat Milk good for weight loss?
At 91 calories per serving with only 1.5g of fat and modest carbs, this oat milk can fit into a weight loss plan, especially as a low-calorie beverage alternative to higher-fat dairy milk. However, the 6g of naturally occurring sugars per serving means it works best when consumed in moderation rather than in unlimited quantities.
Is Original Organic Oat Milk a good snack for kids?
Oat milk is a reasonable choice for kids, offering a familiar, neutral taste and some protein and iron. Its mild sweetness (6g sugar per cup) is gentler than many flavored plant-based drinks, though it contains less protein than whole milk.
Is Original Organic Oat Milk gluten-free?
Yes, this oat milk is gluten-free. The product is made with gluten-free oat flour and contains no gluten-containing ingredients.
What diets does Original Organic Oat Milk suit?
This works well for vegan, vegetarian, dairy-free, and gluten-free diets. It's also suitable for anyone seeking a plant-based milk alternative.
What does Original Organic Oat Milk pair well with for a balanced meal?
Pair this oat milk with high-protein foods like eggs, Greek yogurt, nuts, or whole grains to create more balanced meals. It works especially well in breakfast bowls with granola and berries, or as a base for smoothies with protein powder and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
