🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Peppermint Patty Dessert Kit contains 140.1 calories per serving (0.083 PACKAGE (MAKES 1 DESSERT BITE) (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Mix (sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Less than 2% of Corn Syrup Solids, Propylene Glycol Monostearate, Calcium Sulphate, Sodium Caseinate, Acetylated Monoglycerides, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Salt, Mono- and Diglycerides, Modified Palm Oil, Natural and Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum), Crumb Mix (enriched Wheat Flour [wheat Flour, Thiamin Mononitrate {B1}, Niacin, Reduced Iron, Riboflavin {B2}, Folic Acid], Sugar, Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Topping (sugar, Soybean Oil, Cocoa [processed with Alkali], Cocoa, Coconut Oil, Corn Starch, Soy Lecithin, Salt, Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peppermint Patty Dessert Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peppermint Patty Dessert Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peppermint Patty Dessert Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dark Chocolate Peppermint Patty Dessert Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peppermint Patty Dessert Kit
Is Dark Chocolate Peppermint Patty Dessert Kit good for weight loss?
At 140 calories per bite with 22g of carbs and 14g of sugar, this is best enjoyed occasionally rather than as a regular choice for weight loss. The high sugar content means it provides little satiety, so it's easy to consume more than intended.
Is Dark Chocolate Peppermint Patty Dessert Kit suitable for people with lactose intolerance?
This contains sodium caseinate and skim milk in the filling mix, making it unsuitable for people with lactose intolerance.
Is Dark Chocolate Peppermint Patty Dessert Kit gluten-free?
No, this is not gluten-free—the crumb mix contains enriched wheat flour.
What diets does Dark Chocolate Peppermint Patty Dessert Kit suit?
This works for vegetarian diets but not for vegan ones due to the milk ingredients. It's also not suitable for low-carb or keto approaches given the 22g carbs and high sugar ratio.
What should I watch out for with Dark Chocolate Peppermint Patty Dessert Kit?
The sugar content at 14g per serving is quite substantial for a small dessert bite. If you're monitoring sodium intake, note that each serving contains nearly 160mg. The ingredient list includes several additives and processed ingredients, so check if you have sensitivities to artificial flavors or soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
