🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Confetti Pretzel Rods contains 109.9 calories per serving (1 pretzel (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Monoglycerides, Titanium Dioxide, Artificial Flavor), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), Pastel Confetti (sugar, Rice Flour, Vegetable Oil [palm Kernel Oil, Palm Oil], Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Titanium Dioxide, Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1), Pink Sugar Crystals (sugar, Carnauba Wax, Confectioner's Glaze, Red 3, Blue 1), Blue Candy Color (fractionated Coconut Oil, Blue 1 Lake, Blue 2 Lake, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Pretzel Rods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Pretzel Rods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Confetti Pretzel Rods accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Confetti Pretzel Rods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Pretzel Rods
Is Confetti Pretzel Rods good for weight loss?
Confetti Pretzel Rods aren't ideal for weight loss since they're primarily sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 110 calories per rod, they offer little nutritional substance—9g of the 17g carbs come from sugar—making them easy to overeat.
Is Confetti Pretzel Rods a good snack for kids?
Kids typically enjoy these as an occasional treat—they're colorful, fun-shaped, and sweet. Just keep portions small since they're high in added sugar and low in any meaningful nutrition.
Is Confetti Pretzel Rods suitable for people with lactose intolerance?
These rods contain nonfat dry milk in the confectionery coating, so they're not suitable for people with lactose intolerance.
Is Confetti Pretzel Rods gluten-free?
No, these contain enriched wheat flour and vital wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Confetti Pretzel Rods suit?
They're compatible with vegan and dairy-free diets only if someone avoids the milk ingredient, which isn't really practical here. Otherwise, they don't align well with diets focused on whole foods, low sugar, or high protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
