🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (2 Tbsp (37.0g)), Brazilian Origin Whole Coffee Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Vegetable Oil (sunflower, Palm, Canola), Arabica Coffee (whole Coffee Matter), Skim Milk, Milk, Whey, Lactose, Sunflower Lecithin, Natural Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Origin Whole Coffee Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Origin Whole Coffee Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brazilian Origin Whole Coffee Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Brazilian Origin Whole Coffee Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Origin Whole Coffee Butter
Is Brazilian Origin Whole Coffee Butter good for weight loss?
This spread is calorie-dense at 200 calories per 2-tablespoon serving, so portion control would be essential if you're watching your weight. The high sugar content at 21g per serving means it contributes quickly to your daily intake without much nutritional payoff, making it less ideal as a regular choice for weight loss.
How might Brazilian Origin Whole Coffee Butter affect blood sugar?
With 21g of sugar and only 1g of fiber per serving, this spread will likely cause a rapid blood sugar spike. There's minimal protein or healthy fat to slow down sugar absorption, so it's not a good choice if you're managing diabetes or prediabetes.
Is Brazilian Origin Whole Coffee Butter suitable for people with lactose intolerance?
This product contains milk, whey, and lactose as listed ingredients, so it is not suitable for people with lactose intolerance.
What diets does Brazilian Origin Whole Coffee Butter suit?
This spread doesn't align well with most health-focused diets due to its high sugar content and limited nutritional benefits. It could occasionally fit into a flexible diet if used very sparingly, but it wouldn't be compatible with low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Brazilian Origin Whole Coffee Butter?
The sugar content is very high at 21g per serving, which is concerning if you're managing blood sugar or limiting added sugars. Since the ingredients list cane sugar as the first ingredient, this is primarily a sweetened spread rather than a whole coffee product. The product also contains milk, whey, and lactose, so it's not suitable if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
