🧪 Nutrition Facts
- Calories 129.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 85.0 mg
- Potassium 380.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Vanilla Flavored Wholesome Yogurt Smoothie contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Puree Concentrates (pear, Blueberry), Water, Natural Flavors, Beet Juice Concentrate (for Color), Pectin. Live and Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium, Lactobacillus Acidophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Vanilla Flavored Wholesome Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Vanilla Flavored Wholesome Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Iron | 0.3 mg | 2% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Vanilla Flavored Wholesome Yogurt Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Blueberry Vanilla Flavored Wholesome Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Vanilla Flavored Wholesome Yogurt Smoothie
Is Blueberry Vanilla Flavored Wholesome Yogurt Smoothie good for weight loss?
At 129 calories per serving with 6g of protein and 3.1g of fiber, this smoothie can fit into a weight loss plan as a satisfying snack or light breakfast. The protein and fiber help promote fullness, though you'll want to watch the 14g of sugar per serving.
Is Blueberry Vanilla Flavored Wholesome Yogurt Smoothie a good snack for kids?
Kids typically enjoy the blueberry-vanilla flavor, and the 6g of protein makes it a decent nutritional choice for growing bodies. The natural ingredients and live cultures are a plus, though parents should note the 14g sugar content when considering it as a regular snack.
Is Blueberry Vanilla Flavored Wholesome Yogurt Smoothie suitable for people with lactose intolerance?
While this product contains cultured milk and live active cultures that break down some lactose during fermentation, people with lactose intolerance should proceed with caution. The cultures help reduce lactose, but it's not lactose-free, so individual tolerance will vary.
What diets does Blueberry Vanilla Flavored Wholesome Yogurt Smoothie suit?
This smoothie works well for vegetarian and vegan diets won't be suitable for, given the dairy base. It's also appropriate for most standard healthy eating patterns, paleo, and keto if portion-controlled for carbs.
What should I watch out for with Blueberry Vanilla Flavored Wholesome Yogurt Smoothie?
The sugar content at 14g per 3/4 cup serving is fairly high—nearly the amount in a typical dessert. If you're monitoring sugar intake or have blood sugar concerns, be mindful of portion size or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
