🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 52.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Seasoned Pretzel Twists contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less than 1% of the Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Seasoned Pretzel Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Seasoned Pretzel Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Seasoned Pretzel Twists accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Seasoned Pretzel Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Seasoned Pretzel Twists
Is Original Seasoned Pretzel Twists good for weight loss?
These pretzels are relatively moderate in calories at about 130 per ounce, but the low protein (2g) and fiber (1g) mean they won't keep you feeling full for long. They're better as an occasional snack than a regular part of a weight loss plan, since you'd need to eat a fairly large portion to feel satisfied.
Is Original Seasoned Pretzel Twists a good snack for kids?
Yes, these make a reasonable snack for kids—they're not too high in calories, have a fun shape, and the savory seasoning appeals to most children. Just keep portions moderate since the sodium is somewhat high for a single serving.
Is Original Seasoned Pretzel Twists suitable for people with lactose intolerance?
The flavoring blend contains buttermilk and lactic acid, which suggests some dairy presence. People with lactose intolerance should avoid these, though the amount may be minimal since these are secondary ingredients.
Is Original Seasoned Pretzel Twists gluten-free?
No, these contain enriched wheat flour as the main ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Original Seasoned Pretzel Twists suit?
These work for most standard diets but are off-limits for gluten-free and dairy-free approaches. They're vegan-friendly, though the artificial butter flavoring and other additives may concern those preferring whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
