🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 109.7 mg
- Potassium 490.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (207.0ml), Peach Flavored Wholesome Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.6% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 269.1mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Puree Concentrates (apple, Peach), Water, Natural Flavors, Carrot Juice Concentrate, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavored Wholesome Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavored Wholesome Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 269.1 mg | 21% |
| Iron | 0.3 mg | 2% |
| Potassium | 490.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Flavored Wholesome Yogurt Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Peach Flavored Wholesome Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavored Wholesome Yogurt Smoothie
Is Peach Flavored Wholesome Yogurt Smoothie good for weight loss?
At 170 calories per serving with 8g of protein, this smoothie could work in a weight loss plan if it fits your daily target—the protein helps with satiety. However, the 19g of sugar is quite high and might leave you hungry again soon, so pairing it with a meal or snack containing protein and fat would be wise.
How might Peach Flavored Wholesome Yogurt Smoothie affect blood sugar?
With 22g of carbs and 19g of sugar but only 2.1g of fiber, this smoothie will likely cause a fairly quick rise in blood sugar. The modest protein content (8g) provides some buffer, but it won't significantly slow that rise.
Is Peach Flavored Wholesome Yogurt Smoothie suitable for people with lactose intolerance?
This product contains cultured milk and isn't suitable for people with lactose intolerance, as the fermentation process in yogurt reduces but doesn't eliminate lactose.
What diets does Peach Flavored Wholesome Yogurt Smoothie suit?
This works well for high-protein diets and active lifestyles where the carbs can fuel activity. It's less ideal for low-sugar, keto, or diabetic-focused diets due to the high sugar-to-fiber ratio.
What should I watch out for with Peach Flavored Wholesome Yogurt Smoothie?
The sugar content is the main concern at 19g per serving, which is roughly what you'd find in a dessert. If you're tracking sugar intake or managing blood sugar, this should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
