🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 4.2 µg
- Vitamin B-6 0.8 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (50 GRM (50.0g)), Birthday Cake Macros Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (40.6% of calories). It provides a noteworthy 195.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [modified Corn Starch, Lactic Acid], Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol, Marshmallow (maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural and Artificial Flavors), Soy Protein Isolate, Glycerin, Maltodextrin, Palm Kernel Oil, High Oleic Safflower Oil, Sprinkle (sugar, Corn Starch, Palm Oil and Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax Colored with Curcumin, Turmeric, Annato, Beet Juice, Vegetable Juices, Beta-Carotene, Dextrin, Maltodextrin and Sodium Bicarbonate), Isomalto-Oligosaccharide (from Tapioca), Gum Arabic; Less than 2% of: Natural Flavors, Sucralose, and Salt. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, and Vitamin B.).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol, Lactitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Macros Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Macros Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 195.0 mg | 15% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Macros Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Birthday Cake Macros Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Macros Bars
Is Birthday Cake Macros Bars good for weight loss?
At 210 calories and 15g protein per bar, this could fit into a weight loss plan if you're tracking calories carefully. The high protein-to-calorie ratio helps keep you satisfied, though the 21g carbs are mostly from sugar alcohols and starches rather than whole foods.
Is Birthday Cake Macros Bars good for muscle building?
The 15g of protein per bar makes this a decent option for post-workout or between-meal protein, especially if you're in a pinch. However, whole food sources like chicken, Greek yogurt, or cottage cheese would provide better nutritional value alongside that protein.
Is Birthday Cake Macros Bars good post-workout fuel?
With 15g protein and 21g carbs, this bar checks the basic boxes for post-workout recovery. Pairing it with whole foods would be more beneficial for optimal muscle repair and glycogen replenishment.
Is Birthday Cake Macros Bars heart-healthy?
The 5g of saturated fat per bar is moderate, and the sodium at 220mg is reasonable. However, the reliance on palm kernel oil and the highly processed nature of the product make it less ideal than whole food options for heart health.
What should I watch out for with Birthday Cake Macros Bars?
Sugar alcohols like maltitol and isomalto-oligosaccharide can cause digestive discomfort in some people, particularly in larger amounts. The bar also contains several artificial ingredients and processed components like titanium dioxide, so it's best used as an occasional supplement rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
