🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Grade a Organic Nonfat Milk, Organic Cream, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Blueberries, Organic Cane Sugar, Pectin, Organic Locust Bean Gum, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Tai Chi | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry good for weight loss?
At 140 calories per container with 12g of protein and only 1g of fiber, this yogurt can fit into a weight loss plan if portion-controlled. The high sugar content at 14g is worth noting—most of it comes from added sweetener in the fruit spread rather than the yogurt itself, so you might consider plain Greek yogurt as a lower-sugar alternative.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry good for muscle building?
The 12g of protein per container makes this a decent post-workout or snack option for muscle recovery. Greek yogurt's complete amino acid profile supports muscle repair, though you'd likely want additional protein sources for substantial muscle-building goals.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry good post-workout fuel?
This works well as post-workout fuel thanks to its 12g protein and 15g carbohydrates, which help replenish muscle glycogen and support recovery. The small container size makes it convenient for quick consumption after exercise.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, though the amount is lower than in regular yogurt due to the straining process. People with lactose intolerance may tolerate it better than other dairy products, but those with significant sensitivity should verify their own tolerance or opt for lactose-free alternatives.
What should I watch out for with Jammin' Fruit Spread Plain Greek Strained Yogurt with Blueberry?
The sugar content is relatively high at 14g per container—nearly the amount in a small dessert. If you're managing blood sugar or limiting added sugars, check the nutrition label to understand how much comes from the fruit spread versus the yogurt base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
