🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 40.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Grade a Organic Nonfat Milk, Organic Cream. Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Strawberries, Organic Cane Sugar, Pectin, Organic Locust Bean Gum, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry good for weight loss?
At 140 calories per container with 12g of protein and only 4g of fat, this yogurt can support weight loss when part of a balanced diet. The protein content helps with satiety, though you should be mindful of the 14g sugar, which accounts for most of the carbohydrates.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry good for muscle building?
The 12g of protein per serving is solid for a yogurt product and contributes meaningfully to daily protein intake for muscle recovery. Combined with its low fat content and live cultures that support nutrient absorption, it's a reasonable post-workout or snack option for muscle-focused goals.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry good post-workout fuel?
This works well as post-workout fuel thanks to its protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. The 12g protein and 15g carbs align reasonably with post-exercise nutrition needs.
Is Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry suitable for people with lactose intolerance?
Traditional yogurt contains lactose, though fermentation reduces it significantly. The live and active cultures listed here (especially L. acidophilus and Bifidus) further break down lactose, making this more tolerable than milk for many people with lactose intolerance—but individual tolerance varies.
What should I watch out for with Jammin' Fruit Spread Plain Greek Strained Yogurt with Strawberry?
Nearly all the carbohydrates (15g) come from sugar (14g), which is relatively high for the serving size. If you're watching added sugars, you might want to choose a plain Greek yogurt and add your own fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
