🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Lemon Juice contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, High Fructose Corn Syrup, Lemon Juice from Concentrate, Less than 0.5% of: Natural Flavors, Citric Acid (provides Tartness), Modified Cornstarch, Glycerol Ester of Rosin, Sodium Benzoate and Potassium Sorbate and Calcium Disodium Edta (to Protect Taste), Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade Lemon Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Lemonade Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Ice Skating | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Lemon Juice
Is Lemonade Lemon Juice good for weight loss?
This isn't an ideal choice for weight loss since it provides 101 calories per serving with virtually no protein or fiber to keep you full. The 27g of sugar means you're consuming calories that won't satisfy hunger or support your body's needs.
How might Lemonade Lemon Juice affect blood sugar?
With 29g of carbs and 27g of sugar, this will cause a rapid spike in blood sugar. High fructose corn syrup in particular is absorbed quickly, making this a poor choice if you're managing blood sugar levels.
Is Lemonade Lemon Juice gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Lemonade Lemon Juice suit?
It's not well-suited to low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It would only fit into unrestricted or indulgent eating patterns.
What should I watch out for with Lemonade Lemon Juice?
The high fructose corn syrup is the main concern here—27g of sugar in one serving is quite high and can contribute to tooth decay and energy crashes. This drink also contains several preservatives and artificial colorants, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
