🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Grapefruit Flavored Sparkling Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Concentrated Grapefruit Juice, Citric Acid, Natural Grapefruit Flavor, Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit Flavored Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Flavored Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Flavored Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapefruit Flavored Sparkling Beverage accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Grapefruit Flavored Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Flavored Sparkling Beverage
Is Grapefruit Flavored Sparkling Beverage good for weight loss?
This beverage isn't ideal for weight loss because it contains 181 calories and 44g of sugar per can with essentially no protein or fiber to promote satiety. You'd be consuming a significant portion of daily added sugar intake without getting any nutritional benefit or lasting fullness.
How might Grapefruit Flavored Sparkling Beverage affect blood sugar?
This beverage will cause a rapid spike in blood sugar because it's pure sugar with no fiber, fat, or protein to slow absorption. The spike will likely be followed by a crash, potentially leaving you hungry or fatigued shortly after.
What diets does Grapefruit Flavored Sparkling Beverage suit?
It's not compatible with low-sugar, keto, or diabetic-friendly diets due to the 44g of sugar. It may fit into a standard balanced diet only in very limited quantities.
What should I watch out for with Grapefruit Flavored Sparkling Beverage?
The 44g of sugar is the main concern—that's more than the daily recommended limit for added sugars in a single drink. The citric acid can also erode tooth enamel over time, especially with frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
