🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Passion Flavored Zero Sugar Juice is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Lemon Juice from Concentrate**, Mango Puree from Concentrate**, Passion Fruit Juice from Concentrate**, Less than 0.5% of: Apple Puree from Concentrate**, Natural Flavors, Citric Acid (provides Tartness), Vitamin C (ascorbic Acid), Potassium Citrate (regulates Tartness), Aspartame, Acesulfame Potassium, Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Passion Flavored Zero Sugar Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Passion Flavored Zero Sugar Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 48.0 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Passion Flavored Zero Sugar Juice accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Mango Passion Flavored Zero Sugar Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Running: 6 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Passion Flavored Zero Sugar Juice
Is Mango Passion Flavored Zero Sugar Juice good for weight loss?
This juice is extremely low in calories at under 5 per serving, making it easy to include without affecting your calorie intake. With virtually no protein, carbs, or fat, it won't provide satiety, so it works best as a beverage alongside more substantial foods rather than as a meal replacement.
Is Mango Passion Flavored Zero Sugar Juice a good snack for kids?
Kids typically enjoy the tropical mango-passion fruit flavor, though the artificial sweeteners mean it's not a source of natural sugar. It's a reasonable choice if you're limiting added sugars for children.
What vitamins or minerals stand out in Mango Passion Flavored Zero Sugar Juice?
Vitamin C is the standout nutrient at 48mg per serving, which covers a meaningful portion of daily needs. The juice also contains beta carotene for color, which your body converts to vitamin A.
What diets does Mango Passion Flavored Zero Sugar Juice suit?
It suits keto, low-carb, and diabetic-friendly diets given the minimal carbohydrates and use of artificial sweeteners. Most general low-calorie diets would also welcome it as a calorie-free beverage option.
What does Mango Passion Flavored Zero Sugar Juice pair well with for a balanced meal?
Pair this with protein-rich snacks like Greek yogurt, nuts, or cheese to create a more balanced option, since the juice itself provides no protein or substantial nutrients beyond vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
