🧪 Nutrition Facts
- Calories 219.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 33.1 mg
- Sodium 281.5 mg
- Potassium 529.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.2% of calories), of which 21.0g are sugars. It provides a noteworthy 430.6mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Reduced Fat Grade a Milk, Sugar, Contains Less THAN,1% of Oat Flour, Cocoa Powder, Natural Flavors, Modified Food Starch, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Acesulfame Potassium, Carrageenan, Sea Salt, Sucralose, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 281.5 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 430.6 mg | 33% |
| Potassium | 529.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk
Is Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk good for weight loss?
This isn't ideal for weight loss. While it's relatively low in calories at about 220 per serving, nearly all 21g of carbs come from added sugar, which won't keep you full and may leave you hungry shortly after drinking it.
Is Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk good for muscle building?
The 16g of protein per serving is solid for muscle repair and recovery. However, the high sugar content (21g) and modest calorie total mean it's not the most efficient choice compared to plain milk or other higher-protein options.
Is Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk good post-workout fuel?
The protein and carbs together could work for post-workout recovery, but the carbs are all sugar rather than complex carbohydrates that would better replenish glycogen stores. Plain chocolate milk or a regular milk with whole grain would be more effective.
How might Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk affect blood sugar?
The 21g of sugar will likely cause a rapid blood sugar spike. With no fiber, fat, or complex carbs to slow absorption, your blood sugar will rise quickly and then drop, potentially leaving you feeling tired or hungry.
What should I watch out for with Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk?
The entire 21g of carbs comes from sugar—there's no fiber to balance it out. This combination of high sugar with added artificial sweeteners (sucralose and acesulfame potassium) makes it more like a dessert drink than a nutritious beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
