🧪 Nutrition Facts
- Calories 264.6
- Total Fat 22.0 g
- Saturated Fat 3.7 g
- Cholesterol 59.6 mg
- Sodium 614.9 mg
- Potassium 125.2 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 264.6 calories per serving (1 link (84.0g)), Vermont Cheddar Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78.6% of calories), including 3.7g of saturated fat. One thing to note: a single serving contains 614.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*natural Pork, Water, Cheddar Cheese (pasteurized Whole Milk, Salt, Enzymes and Select Cultures), Sea Salt, Ground Mustard, Brown Sugar, Spices (black Pepper, Ground Paprika, Ground Nutmeg, Garlic Powder, Ground Coriander), Cultured Celery Powder, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vermont Cheddar Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Cheddar Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Cheddar Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.6 kcal | 13.2% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 614.9 mg | 27% ⚠️ |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 0.8 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vermont Cheddar Sausage accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.6 calories in Vermont Cheddar Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.7 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.5 min |
| Cross-country Skiing | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Cheddar Sausage
Is Vermont Cheddar Sausage good for weight loss?
This sausage is fairly calorie-dense at 265 calories per link, with most calories coming from fat rather than protein. While it does provide 11g of protein, the high fat content and modest fiber make it less filling than you'd want for weight loss purposes.
Is Vermont Cheddar Sausage good for muscle building?
The 11g of protein per link can contribute to muscle-building goals, though you'd need to pair it with strength training and adequate overall protein intake throughout the day.
Is Vermont Cheddar Sausage heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat and high sodium, both of which can affect blood pressure and cholesterol levels.
How does Vermont Cheddar Sausage fit a low-sodium diet?
With 615mg of sodium per link, this sausage doesn't fit well into a low-sodium eating plan and should be limited or avoided if you're restricting sodium intake.
What should I watch out for with Vermont Cheddar Sausage?
The sodium content is substantial at 615mg per link—over a quarter of the daily limit for many people. The saturated fat is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
