🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 100.8 mg
- Potassium 300.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (42.7% of calories), of which 18.0g are sugars. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Certified Organic Grade a Whole Milk, Organic Fair Trade Cane Sugar, Organic Vanilla Extract, Live and Active Cultures (strepococcus Thermophilus, L. Delbruecki Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium Lactis, L. Rhamnosus, Lacidophilus, L Paracasei, L. Delbruecki Subsp. Lactis, L. Fermentum, L Lactis Subsp. Cremoris, L Lactis Subsp. Lactis Biovar Diacetylactis, L Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 240.0 mg | 18% |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Jacks | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir
Is Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir good for weight loss?
At 170 calories per serving with 7g of protein, this kefir could fit into a weight loss plan if portion-controlled, but the 18g of sugar per serving is a significant consideration. The protein and probiotics may support satiety, though you'd want to account for the calorie and sugar content in your daily totals.
How might Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir affect blood sugar?
With 18g of sugar and relatively modest fiber, this kefir will likely raise blood sugar fairly quickly. The protein content provides some moderation, but people managing blood sugar should be cautious with portion sizes.
Is Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir suitable for people with lactose intolerance?
Kefir is typically easier to tolerate than milk due to its fermentation process, which reduces lactose content significantly. However, it's not lactose-free, so those with severe intolerance should test their personal tolerance or choose a lactose-free alternative.
What diets does Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir suit?
This works well for probiotic-focused and gut health diets, as well as paleo and whole-food-based approaches given the grass-fed, organic ingredients. It's less suitable for low-sugar, keto, or strict diabetic diets due to the 18g added sugar per serving.
What should I watch out for with Vanilla Organic 100% Grass-Fed Cultured Whole Milk Cream Top Kefir?
The sugar content at 18g per serving is quite high—nearly equivalent to a dessert—so monitor your intake if you're limiting added sugars. While the live cultures are beneficial, the added cane sugar is the main nutritional drawback here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
