🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 391.1 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 199.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Milk Chocolate Flavor Original Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.5% of calories), of which 10.0g are sugars. It provides a noteworthy 391.1mg of calcium (30% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Cocoa Powder (processed with Alkali); Less than 0.5% of: Vitamins and Minerals, Nonfat Milk, Cellulose Gel, Natural and Artificial Flavors, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose. Vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Calcium Carbonate, Sodium Citrate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Potassium Hydroxide, Calcium Phosphate, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavor Original Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavor Original Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 391.1 mg | 30% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavor Original Nutrition Shake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Milk Chocolate Flavor Original Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavor Original Nutrition Shake
Is Milk Chocolate Flavor Original Nutrition Shake good for weight loss?
At 220 calories per serving with 9g of protein, this shake could fit into a weight loss plan if used as a meal replacement or snack within your calorie goals. However, the 33g of carbs and 10g of added sugar are relatively high for the serving size, which might not provide strong satiety compared to whole foods.
Is Milk Chocolate Flavor Original Nutrition Shake good for muscle building?
The 9g of protein per serving is modest for muscle building—most people aiming to build muscle need more protein per meal or snack. While the shake contains milk and soy proteins, pairing it with a higher-protein option or consuming multiple servings would be more effective for this goal.
Is Milk Chocolate Flavor Original Nutrition Shake good fuel for endurance activities?
This shake works reasonably well for endurance activities thanks to its 33g of carbs, which provide quick energy, along with some protein for muscle support. The blend of corn maltodextrin and sugar offers fast-absorbing carbohydrates suitable for fueling before or during exercise.
How might Milk Chocolate Flavor Original Nutrition Shake affect blood sugar?
With 10g of added sugar and a modest 0.9g of fiber, this shake will likely cause a noticeable rise in blood sugar, especially when consumed on an empty stomach. The high carb-to-fiber ratio means blood sugar may spike and then drop, potentially leaving you hungry soon after.
Is Milk Chocolate Flavor Original Nutrition Shake suitable for people with lactose intolerance?
This shake contains nonfat milk and milk protein concentrate, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts. However, it does also contain soy protein isolate, which is lactose-free, so the lactose content is relatively low compared to regular milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
