🧪 Nutrition Facts
- Calories 239.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 90.1 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.3 mg
- Folate 59.3 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Chocolate Shake Flavor Nutrition for Growth & Immune Support is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.8% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Blend of Vegetable Oils (soy, High Oleic Safflower), Sugar, Milk Protein Concentrate, Short-Chain Fructooligosaccharides, Cocoa Powder (processed with Alkali), Soy Protein Isolate: Less than 0.5% of: Vitamins and Minerals,+ Cellulose Gel, Natural and Artificial Flavors, Tuna Oil, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Salt, Potassium Hydroxide, Inositol, Turmeric Color, Taurine, Stevia Leaf Extract, L-Carnitine, Red 3, and Lutein.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Shake Flavor Nutrition for Growth & Immune Support — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Shake Flavor Nutrition for Growth & Immune Support contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 329.4 mg | 25% |
| Iron | 2.7 mg | 15% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Shake Flavor Nutrition for Growth & Immune Support accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Chocolate Shake Flavor Nutrition for Growth & Immune Support? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Shake Flavor Nutrition for Growth & Immune Support
Is Chocolate Shake Flavor Nutrition for Growth & Immune Support good for weight loss?
At 239 calories per serving with 7g of protein and 3.1g of fiber, this shake could support weight loss when used as a meal replacement, though you'd want to monitor total daily intake. The moderate carb-to-protein ratio helps with satiety, but the 9g of added sugar is worth noting if you're being strict about calories.
Is Chocolate Shake Flavor Nutrition for Growth & Immune Support good fuel for endurance activities?
This shake works reasonably well for endurance activities thanks to its 33g of carbohydrates for quick energy and the inclusion of electrolytes like potassium. However, the protein and fat content are moderate, so pairing it with additional fuel for longer activities might be beneficial.
Is Chocolate Shake Flavor Nutrition for Growth & Immune Support suitable for people with lactose intolerance?
This product contains milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Chocolate Shake Flavor Nutrition for Growth & Immune Support gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though you should verify the label or contact the manufacturer for official gluten-free certification if this is critical for you.
What diets does Chocolate Shake Flavor Nutrition for Growth & Immune Support suit?
This shake fits vegetarian diets and works for most standard eating patterns due to its balanced macro profile. However, it's not suitable for vegan diets (contains milk protein) or for those avoiding soy (contains soy oil and soy lecithin).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
