🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 410.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 9.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Watermelon Fruit Enhanced Coconut Water contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate (water, Organic Coconut Water Concentrate), Watermelon Puree, Strawberry Puree, Water, Blueberry Puree, Blackberry Puree, Less than 2% of Natural Flavor, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Watermelon Fruit Enhanced Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Watermelon Fruit Enhanced Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Watermelon Fruit Enhanced Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Watermelon Fruit Enhanced Coconut Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Strawberry Watermelon Fruit Enhanced Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Horseback Riding | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Watermelon Fruit Enhanced Coconut Water
Is Strawberry Watermelon Fruit Enhanced Coconut Water good for weight loss?
At just 50 calories per serving with minimal fat and only 1g of protein, this beverage is very low in calories but lacks the protein needed to keep you satisfied between meals. It's better as a hydrating drink alongside protein-rich foods rather than as a meal replacement for weight loss.
Is Strawberry Watermelon Fruit Enhanced Coconut Water a good snack for kids?
Kids will enjoy the fruity strawberry-watermelon flavor, and at 50 calories per serving it's a reasonable choice for hydration. The natural fruit content and lack of artificial additives make it a solid option, though the 7g of sugar per serving should be factored into their overall daily intake.
What vitamins or minerals stand out in Strawberry Watermelon Fruit Enhanced Coconut Water?
Potassium stands out at 410mg per serving, which supports heart and muscle function—notably higher than the other minerals present. The iron content is minimal at 0.2mg, so this drink is better valued for electrolyte replenishment than mineral density.
What diets does Strawberry Watermelon Fruit Enhanced Coconut Water suit?
This works well for vegan, vegetarian, paleo, and whole-food diets since it contains only fruit purees and coconut water with no added sugars or artificial ingredients. It's also suitable for gluten-free and dairy-free eating patterns.
What does Strawberry Watermelon Fruit Enhanced Coconut Water pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or cheese to create a more balanced snack that sustains energy. It also complements breakfast items like eggs or whole grain toast, or serves as a refreshing accompaniment to a lunch that includes lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
