🧪 Nutrition Facts
- Calories 65.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt contains 65.0 calories per serving (92.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Acai Puree, Pectin, Organic Fruit and Vegetable Juice Concentrates (color), Organic Flavor, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| House Cleaning | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt
Is Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt good for weight loss?
At 65 calories per serving with just 1g of fat and 3g of protein, this yogurt is a reasonably light choice for weight loss. The 9g of sugar is fairly high relative to the portion size, though, so it works best as an occasional snack rather than a daily staple if you're watching your intake carefully.
Is Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt a good snack for kids?
Kids tend to enjoy the fruity strawberry and acai flavors, and the creamy texture appeals to them. The small 92ml serving size is also portion-appropriate for younger children.
Is Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, though the culturing process does break down some lactose. Those with significant lactose sensitivity should choose dairy-free alternatives instead.
What diets does Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt suit?
This yogurt fits well with Mediterranean, flexitarian, and general balanced eating approaches. It's less ideal for strict keto or very low-sugar diets due to its 9g sugar content per serving.
What does Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt pair well with for a balanced meal?
Pair this with whole grain granola, nuts, or seeds to add fiber and healthy fats that balance out the carbs. It also works as a base for smoothie bowls topped with fresh fruit and almonds, or simply alongside whole grain toast for a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
