🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.7 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 113.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Apples, Cheddar Cheese, Pretzels Snacker contains 116.0 calories per serving (4.75 ONZ (135.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color), Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).pretzel: Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Salt, Malt, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Apples, Cheddar Cheese, Pretzels Snacker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Apples, Cheddar Cheese, Pretzels Snacker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 113.9 mg | 127% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Apples, Cheddar Cheese, Pretzels Snacker accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Sweet Apples, Cheddar Cheese, Pretzels Snacker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Roller Skating | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Apples, Cheddar Cheese, Pretzels Snacker
Is Sweet Apples, Cheddar Cheese, Pretzels Snacker good for weight loss?
This snack is relatively low in calories at 116 per serving, which can fit into a weight loss plan if portion-controlled. However, with only 0g of protein, it may not keep you satisfied for long, so you might feel hungry again soon after eating it.
Is Sweet Apples, Cheddar Cheese, Pretzels Snacker heart-healthy?
The saturated fat and sodium content make this less ideal for heart health. While apples offer fiber and vitamin C, these benefits are somewhat offset by the cheese's saturated fat and the pretzel's salt contribution.
How does Sweet Apples, Cheddar Cheese, Pretzels Snacker fit a low-sodium diet?
With 540mg of sodium per serving, this snack is too high for a strict low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 1,500–2,300mg per day, so this single snack represents a significant portion of that limit.
Is Sweet Apples, Cheddar Cheese, Pretzels Snacker suitable for people with lactose intolerance?
This product contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Sweet Apples, Cheddar Cheese, Pretzels Snacker?
The sugar content at 9g per serving is fairly high for a snack, and the sodium level of 540mg is substantial—especially if you eat multiple servings or consume other salty foods that day. The saturated fat from the cheese (5g) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
