🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden French Plant Powered Dressing is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (70.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Cider Vinegar, Cauliflower Puree, Chicory Root Fiber (inulin), Sugar, Red Bell Pepper Puree, Sunflower Oil, Tomato Paste, Salt, Contains Less than 2% of: Corn Starch, Garlic Powder, Spices, Turmeric (color), Xanthan Gum, Onion Powder, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden French Plant Powered Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden French Plant Powered Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden French Plant Powered Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Garden French Plant Powered Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Burpees | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden French Plant Powered Dressing
Is Garden French Plant Powered Dressing good for weight loss?
This dressing is excellent for weight loss at just 45 calories per serving, with virtually no protein or fat to worry about. The 3g of fiber per serving helps create satiety, so a little goes a long way on salads and vegetables without derailing your calorie goals.
Is Garden French Plant Powered Dressing a good snack for kids?
It may appeal to some kids, though the vinegar-forward flavor and vegetable purees are fairly mature tastes. You could try it mixed into milder dishes rather than served straight, since younger children often prefer sweeter dressings.
Is Garden French Plant Powered Dressing gluten-free?
Yes, this dressing is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Garden French Plant Powered Dressing suit?
It works well for vegan, vegetarian, and keto-friendly diets. The plant-based ingredients and low carb content (5g net carbs per serving) make it versatile across many eating styles.
What does Garden French Plant Powered Dressing pair well with for a balanced meal?
Use this on leafy green salads, roasted vegetables, or grain bowls to add flavor without excess calories. It complements grilled chicken, fish, or tofu nicely, and works especially well drizzled over fresh tomatoes or cucumber-based sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
