🧪 Nutrition Facts
- Calories 260.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 cup (140.0g)), Cilantro Limon Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jasmine Rice, Sunflower Oil, Cilantro, Sea Salt, Natural Flavor, Lime Juice, Sunflower Lecithin (emulsifier), Glucone Delta Lactone.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Limon Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Limon Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cilantro Limon Jasmine Rice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Cilantro Limon Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Squats (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Limon Jasmine Rice
Is Cilantro Limon Jasmine Rice good fuel for endurance activities?
With 54g of carbohydrates per cup, this jasmine rice is a solid source of quick energy for endurance activities like running or cycling. The carbs will replenish glycogen stores, though pairing it with some protein would make it more balanced for sustained performance.
How might Cilantro Limon Jasmine Rice affect blood sugar?
The refined jasmine rice and minimal fiber (2g) mean this food will likely cause a relatively quick rise in blood sugar. People managing blood sugar levels may want to pair it with protein or vegetables to slow digestion.
Is Cilantro Limon Jasmine Rice a good snack for kids?
Absolutely—the mild cilantro-lime flavor is approachable for kids, and plain rice is a familiar comfort food that's easy to eat and digest.
Is Cilantro Limon Jasmine Rice gluten-free?
Yes, this is naturally gluten-free—jasmine rice contains no gluten, and the other ingredients don't introduce any.
What diets does Cilantro Limon Jasmine Rice suit?
It works well for vegan, vegetarian, and general low-fat diets. The 3g of fat per serving keeps it light, and the simple ingredients make it versatile for most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
