🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 140.1 mg
- Potassium 74.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Barbecue Ranch Yogurt Dressing is a very low-calorie food at 45.0 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Honey, Tomato Paste, Molasses. Whey Protein Concentrate, Contains 2% or Less: Sour Cream (cultured Cream, Enzyme), Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Xanthan Gum, Maltodextrin, Onion Powder, Yeast Extract, Garlic, Black Pepper, Sea Salt, Turmeric, Spices, Citric Acid, Natural Smoke Flavor, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Pectin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Barbecue Ranch Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Barbecue Ranch Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 32.1 mg | 2% |
| Potassium | 74.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Barbecue Ranch Yogurt Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Honey Barbecue Ranch Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Yoga | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Barbecue Ranch Yogurt Dressing
Is Honey Barbecue Ranch Yogurt Dressing good for weight loss?
At 45 calories per 2-tablespoon serving with just 2.5g fat and 1g protein, this dressing is quite light and could fit into a weight loss plan as a flavorful, portion-controlled condiment. However, the 3g of sugar per serving is worth noting if you're being strict about sugar intake.
Is Honey Barbecue Ranch Yogurt Dressing a good snack for kids?
Kids typically enjoy the honey barbecue ranch flavor profile, and the mild spice level makes it accessible for most palates. The small serving size and familiar taste make it a reasonable choice for dressing salads or dipping vegetables.
Is Honey Barbecue Ranch Yogurt Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk, yogurt, cream, and sour cream, all of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Honey Barbecue Ranch Yogurt Dressing gluten-free?
Based on the listed ingredients, there are no obvious gluten-containing items, though the product isn't labeled as certified gluten-free and could have cross-contamination risks depending on manufacturing practices.
What diets does Honey Barbecue Ranch Yogurt Dressing suit?
This works well for low-carb and keto diets given the low carbohydrate content, though it's less ideal for vegan or dairy-free approaches due to its milk-based ingredients. The added sugar and honey make it less strict for some paleo interpretations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
