🧪 Nutrition Facts
- Calories 170.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 470.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Burger (120.0g)), Chipotle Black Bean Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.8% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And/or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch. Contains 2% or Less of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion and Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Black Bean Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Black Bean Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.4 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Black Bean Burgers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Chipotle Black Bean Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Black Bean Burgers
Is Chipotle Black Bean Burgers good for weight loss?
These burgers are quite supportive for weight loss, offering substantial protein and fiber at only 170 calories per burger. The 9g of fiber and 15g of protein will help you feel satisfied, while the low calorie density makes it easy to fit into most weight loss plans.
Is Chipotle Black Bean Burgers good for muscle building?
With 15g of protein per burger, this is a reasonable plant-based protein source for muscle support, though it's on the modest side compared to animal proteins. Pairing it with other protein sources throughout the day would be beneficial for meaningful muscle-building goals.
Is Chipotle Black Bean Burgers good post-workout fuel?
This makes a decent post-workout option given the 15g of protein and 26g of carbs to replenish glycogen stores. The fiber content is higher than ideal immediately after exercise—you might want to pair it with something lighter or save it for a later meal when the fiber won't interfere with nutrient absorption.
Is Chipotle Black Bean Burgers heart-healthy?
These burgers are heart-friendly, with only 1g of saturated fat and a good potassium-to-sodium ratio at 470mg potassium versus 450mg sodium. The high fiber content is also beneficial for cholesterol management and overall cardiovascular health.
What should I watch out for with Chipotle Black Bean Burgers?
The sodium content of 450mg per burger is moderate but worth noting if you're eating multiple servings or have sodium restrictions. The ingredient list includes several additives and binders like carrageenan and methylcellulose, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
