🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Parmesan Panetini contains 80.0 calories per serving (2 Pieces (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sunflower Oil, Semolina, Maltodextrin, Salt, Sugar, Dried Garlic, Buttermilk, Oat Fiber, Whey, Yeast, Onion Powder, Parsley, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Smoke Flavor, Rosemary Extract, Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Panetini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Panetini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Parmesan Panetini accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Garlic Parmesan Panetini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Panetini
Is Garlic Parmesan Panetini good for weight loss?
These crisps can fit into a weight loss plan since they're quite low in calories at 80 per serving, with minimal sugar and a bit of fiber to support satiety. However, the sodium content is fairly high at 150mg per serving, so portion control matters if you're watching your overall salt intake.
Is Garlic Parmesan Panetini a good snack for kids?
Kids would likely enjoy the savory garlic and cheese flavors, and the small piece size makes them convenient for snacking. The low sugar content is a nutritional plus, though the sodium level is something to keep in mind if managing salt intake for children.
Is Garlic Parmesan Panetini suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including buttermilk, whey, and three types of cheese, making it unsuitable for people with lactose intolerance.
Is Garlic Parmesan Panetini gluten-free?
No, this product is not gluten-free as it contains wheat flour and semolina as primary ingredients.
What diets does Garlic Parmesan Panetini suit?
These crisps work well for vegetarian diets. They're also suitable for lower-carb approaches since each serving has just 10g of carbs, though the wheat flour base makes them less ideal for strict keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
