🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 78.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goodness Diabetic Friendly Gourmet Bbqsauce is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Vinegar, Jank Blend (salt, Spices), Hot Sauce (aged Peppers, Distilled Vinegar, Salt), Hickory Smoke Flavor, Xanthan Gum Powder (thickener), Pure Monk Fruit Extract, Garlic Powder, Black Pepper, Mustard Flour, Onion Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goodness Diabetic Friendly Gourmet Bbqsauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goodness Diabetic Friendly Gourmet Bbqsauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 3.9 mg | 0% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goodness Diabetic Friendly Gourmet Bbqsauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Goodness Diabetic Friendly Gourmet Bbqsauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goodness Diabetic Friendly Gourmet Bbqsauce
Is Goodness Diabetic Friendly Gourmet Bbqsauce good for weight loss?
At under 10 calories per serving with minimal carbs and no fat, this BBQ sauce is an excellent choice for weight loss. You can use it generously on grilled proteins and vegetables without significantly impacting your calorie intake.
Is Goodness Diabetic Friendly Gourmet Bbqsauce a good snack for kids?
Most kids enjoy BBQ sauce, and this version is mild enough for younger palates. The low sugar content is a plus for children's nutrition, though some kids might find it less sweet than traditional BBQ sauces.
Is Goodness Diabetic Friendly Gourmet Bbqsauce gluten-free?
Yes, this sauce is gluten-free. All listed ingredients are naturally gluten-free, though you may want to verify the manufacturing process if you have celiac disease or severe sensitivity.
What diets does Goodness Diabetic Friendly Gourmet Bbqsauce suit?
This sauce works well for diabetic-friendly, keto, low-carb, and calorie-restricted diets. The use of monk fruit as a sweetener instead of sugar makes it suitable for blood sugar management.
What does Goodness Diabetic Friendly Gourmet Bbqsauce pair well with for a balanced meal?
This sauce pairs beautifully with grilled chicken, pulled pork, or ribs, and also works on veggie sides like grilled zucchini or cauliflower. Combine it with protein and vegetables for a balanced, low-calorie meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
